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Archive for the ‘BMA Management’ Category

Myths About Chocolate & Ten Tips to Reduce Your Hypertension Risk

Thursday, May 15th, 2014

By Rick Banas of assisted living provider BMA Management, Ltd.

Oasis Medical Group Logo

The #1 diagnosed health condition in the United States is hypertension or persistent high blood pressure, Michael Joyce told those of us attending the informational programs he conducted last week at our Heritage Woods affordable assisted living communities in Manteno and Watseka.

The condition can affect your heart, brain, kidneys, arteries and eyes. It is known as The Silent Killer because often there are not a lot of symptoms. It can cause depression, increased urinary frequency, sexual dysfunction and a cough. If your blood pressure becomes very high, you may experience fatigue, a decrease in your ability to tolerate physical activity, dizziness, heart palpitations, chest pains (angina) because your heart is not getting enough oxygen, and shortness of breath (dyspnea).

Mike is the CEO of Oasis Medical Services in Bradley, Illinois, and has been a registered nurse since 1991.

He recommended Ten Lifestyle Modifications that you can make to reduce your risk of hypertension:

Maintain a healthy weight.

Reduce your intake of salt. Eat foods that are low in sodium. Buy fresh poultry, fish and lean meats. Eat fresh, plain frozen or canned with “no salt added” vegetables. Use herbs, spices and salt-free seasonings and decrease or eliminate use of table salt. Avoid foods that contain high amounts of sodium such as smoked or processed meats; pastries or cakes made from self-rising flour; bouillon, sardines, tomato juice, frozen or canned peas, canned spinach and canned carrots.

Increase physical activity.

Stop smoking.

Limit your consumption of alcohol.

Limit your intake of fat.

Control diabetes, if you have this condition.

Practice stress relieving techniques such as meditation, deep breathing and visualization.

Monitor your blood pressure.

Take you blood pressure medications as prescribed.

Mike also shared some good news for those of us who are Chocolate Lovers. Research indicates that the regular consumption of chocolate may help reduce the risk of hypertension.

Chocolate

He went on to dispel some of the Myths about Chocolate.

Myth: Chocolate is high in caffeine.
Fact: A 1.4-ounce bar of chocolate or an 8-ounce glass of chocolate milk contain 6 mg of caffeine. A cup of regular coffee contains about 65 to 135 mg of caffeine.

Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol.
Fact: Stearic acid, the main saturated fat found in milk chocolate is unique. It does not raise cholesterol levels like other types of saturated fats. In fact, eating a 1.4 ounce chocolate bar has been shown to increase HDL (good) cholesterol levels.

Myth: Chocolate lacks any nutritional value.
Fact: Chocolate is a good source of magnesium, copper, iron and zinc. Chocolate also contains polyphenols (the antioxidant found in tea and red wine) that has been associated with a decreased risk of coronary disease.

Myth: Chocolate causes weight gain.
Fact: An average chocolate bar contains 220 calories and 15 grams of fat. It can be part of a healthy diet if consumed in moderation. In addition, enjoying a piece of chocolate may reduce the risk of severe bingeing, which can occur if you feel deprived of your favorite foods.


All affordable assisted living communities managed by BMA Management, Ltd. are certified and surveyed by the Illinois Department of Healthcare and Family Services. All assisted living communities are licensed and surveyed by the Illinois Department of Public Health.

“BMA Management, Ltd. is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

What are your thoughts? Leave a comment and let us know.

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Honored for Excellence in Senior Living

Thursday, May 8th, 2014

By Rick Banas of assisted living provider BMA Management, Ltd.

We are proud that two front-line staff members at affordable assisted living communities that BMA operates and a BMA Management staff member were honored last week by Leading Age Illinois. They were recognized with 2014 Honoring Excellence awards.

Rita Richter, staff nurse at Cambridge House of Maryville, was presented with the 2014 Strive and Thrive Award for front-line staff. The award is designed to recognize individuals who demonstrate an extraordinary commitment to excellence and who have produced a result through innovation and creative thinking that directly benefits residents.

Bonnie Miller, housekeeper at Heritage Woods of Charleston, was a recipient of the Rising Star Award for front-line staff. The award is designed to honor individuals who have demonstrated an extraordinary performance during their first 12 months of employment. Recipients demonstrate a strong work ethic, commitment, initiative, leadership and the ability to be a team player. They routinely go above and beyond what is expected.

Roy Pfingsten, Director of Maintenance for BMA Management, was honored with the Hearts and Hands Award. The award is designed to recognize individuals who embrace person-centered care and service through efforts that go above and beyond those normally considered in the position’s job description. Recipients recognize opportunities to create personalized experiences for residents and act on those opportunities to enhance the quality of life.

 Rita Richter – Strive and Thrive Award Recipient – Cambridge House of Maryville
Rita Richter
Strive and Thrive Award Recipient
Cambridge House of Maryville

Rita Richter
Strive and Thrive Award Recipient

Rita has served as staff nurse at the Cambridge House of Maryville affordable assisted living community since 2006, the year the community opened for occupancy. The community is one of three Cambridge House affordable assisted living communities that we manage in the Metro East area of St. Louis.

Her responsibilities include assuring that the assessments of residents are accurate and completed in a timely manner. She also is responsible for giving and tracking all TB tests for residents and staff, helping to make sure that residents and staff are healthy and safe.

Her efforts have helped the community consistently receive deficiency-free surveys.

In addition to her clinical skills, Rita is constantly thinking of ways to help others. She encourages everyone she knows to save plastic grocery bags and to bring them in for residents who cannot afford to buy trash bags. She also encourages everyone to save empty coffee cans for diabetic residents who need a safe container to store used needles.

She is instrumental in planning staff appreciation gifts and potlucks. For Christmas, she personally crochets gifts for staff members.

She has a “can-do” attitude and will not stop until a problem is resolved. She has even adopted pets from prospective residents, allowing them to move into the community with the peace of mind that their loved companion is well cared for.

Bonnie Miller - Heritage Woods of Charleston - Rising Star Award Recipient
Bonnie Miller
Rising Star Award Recipient
Heritage Woods of Charleston

Bonnie Miller
Rising Star Award Recipient

Like so many employees, Bonnie Miller goes out of her way to provide residents with compassion and love. She is considered a rising star, through and through, for her devotion to residents and her leadership among employees.

She is the first to help with Bingo or with serving residents in the dining room. If a resident is in the hospital, she attempts to stop by after work to visit them. She is the one that any department can count on to help.

She serves as an inspiration to all.

 Roy Pfingsten with resident Willie Knowles
Roy Pfingsten (right)
BMA Management, Ltd.
with resident Willie Knowles

Roy Pfingsten
Heart and Hands Award Recipient

Roy began his career with BMA Management as the Director of Maintenance for the Heritage Woods affordable assisted living community that BMA manages in Watseka, Illinois.

What stood out most about Roy, according to his co-workers, is his ability to build relationships with each resident. He knew what they did for a living, their favorite hobby, and how warm or cool they liked their apartment. Roy built those relationships through a genuine regard for the resident’s happiness.

After five years as a department head at the community, he was promoted to Director of Maintenance at BMA. In this role, he works with all 37 of the senior living, assisted living and memory care communities that we manage.

Roy coaches the Directors of Maintenance at each of the communities on how to prioritize their tasks by first asking what will have the most impact on residents. Everything else will then fall into place.

He is very particular about the upkeep of buildings and grounds and strives to ensure that each resident feels pride in their home. He is aware and teaches others that good stewardship leads to more resources that can be used to enhance resident safety and satisfaction. He takes the time to train new Director of Maintenance at the communities based on their learning style.

When onsite at the community, he can be found speaking to residents about how service can be improved.

Roy also has a natural tendency to volunteer discretionary effort. One recent example is when he presented resident of Heritage Woods of Chicago who is deaf and mute with a Harley-Davidson t-shirt and offered him a ride on his Harley-Davidson motorcycle. It was an experience no one will forget.


All affordable assisted living communities managed by BMA Management, Ltd. are certified and surveyed by the Illinois Department of Healthcare and Family Services. All assisted living communities are licensed and surveyed by the Illinois Department of Public Health.

“BMA Management, Ltd. is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

What are your thoughts? Leave a comment and let us know.

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Assisted Living Resident Celebrates 100th Birthday Tickling the Ivories

Thursday, May 1st, 2014

By Amber Ellis of BMA senior and assisted living management

Helen Olson - Resident of Heritage Woods of Freeport
Helen Olson enjoyed a special
birthday celebration last week.
When reflecting on her life, she
said, “100 years. Wow. It’s a real
blessing that most people don’t
get to realize and enjoy, and
let me say, what a ride!”

Helen Olson is a youthful 100.

She celebrated her centenarian status in style last week, sporting a colorful lei and taking center stage as she tickled the ivories for guests at her birthday party. She played for more than an hour, taking requests and sharing a few of her favorite songs.

It’s a scene that’s not uncommon at her new home: Heritage Woods of Freeport. Helen can often be found in the corner of the dining room, peeking over the piano as the beautiful sounds she creates fill the halls.

“This is what I enjoy, what I love,” she said. “And it’s a wonderful thing to be able to share it with everyone here. This is my release.”

Helen, who worked for decades caring for others as a nurse, lived on her own until she was 99 ½. She was one of the first people to move in when the community opened last summer. Living at Heritage Woods has allowed her to maintain her independence, meet new friends and share her passion for music with others.

One of Helen’s daughters became emotional as she shared how touched she was that so many people – the residents and staff—had come out for her Mom’s birthday celebration.

“Mom is so, so lucky, and we are, too, that she could celebrate her birthday with all of you,” she said. “You have made this day very, very special for us, for her to have a whole gallery of friends here who love her as much as we do.”

The beauty about moving into a community like Heritage Woods of Freeport is that people come together for each other. Residents have a support system, a small army of people, who celebrate things – big and small – and help them thrive in their new homes.

Supportive living communities, such as Heritage Woods of Freeport, have improved the lives of thousands of people across the state of Illinois. Each April, we celebrate all of the wonderful things that make supportive living a blessing for the individuals who live in these communities. Helen is just one example of a resident who continues to enjoy an independent lifestyle because of the love, dignity and compassion provided at BMA communities.

Below is a video of Helen sharing her life story with her new friends. Feel free to leave a birthday wish for Helen in the comments, too, and we’ll share each of them with her.


All affordable assisted living communities managed by BMA Management, Ltd. are certified and surveyed by the Illinois Department of Healthcare and Family Services. All assisted living communities are licensed and surveyed by the Illinois Department of Public Health.

“BMA Management, Ltd. is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

What are your thoughts? Leave a comment and let us know.

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Affordable Assisted Living in Illinois: It’s A Wonderful Life

Thursday, April 24th, 2014

By Rick Banas of BMA senior and assisted living management

Laughing Seniors

Thousands of seniors and adults with physical disabilities in Illinois are enjoying a wonderful life because of a program in the State of Illinois that serves as a model for affordable assisted living.

The program called Supportive Living benefits seniors and adults with physical disabilities of virtually all incomes, including individuals on Medicaid. It provides them with a residential alternative to a nursing home.

This past week, the Affordable Assisted Living Coalition (AALC) posted a video that features residents sharing their comments about living in an affordable assisted living community. They talk about how the move has impacted their lives and how rewarding the experience has been.

I invite you to watch and listen to what they have to say. I also invite you to share your comments with us and this Blog and video with others.


All affordable assisted living communities managed by BMA Management, Ltd. are certified and surveyed by the Illinois Department of Healthcare and Family Services. All assisted living communities are licensed and surveyed by the Illinois Department of Public Health.

“BMA Management, Ltd. is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

What are your thoughts? Leave a comment and let us know.

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Celebrating Affordable Assisted Living in Illinois

Thursday, April 17th, 2014

By Rick Banas of senior and assisted living provider BMA Management, Ltd.

AALC Supportive Living Week 2014 - It's A Wonderful Life (Logo)

Next week, April 21 through 26, is Supportive Living Week in Illinois. Affordable assisted living communities throughout the state will be celebrating the success of the Illinois Supportive Living program, which serves as a model for affordable assisted living for the rest of the country.

The program “is the missing piece which is between living alone or going to a nursing home,” say Edward and Mary Jane Marrs, who are residents of Heritage Woods of Yorkville, a BMA Management affordable assisted living community in Kendall County, Illinois. It is a “blessing for seniors.”

Seniors and adults 22 to 64 with physical disabilities of virtually any income can benefit from the program. It is especially designed to benefit low-income individuals, including those on Medicaid or who only receive Social Security benefits.

Personal choice, dignity, privacy and individuality are emphasized.

The BMA communities that participate in the program combine residential apartment-style housing with personal assistance, help with medications and such support services as three meals a day, housekeeping and laundry.

“I enjoy being able to maintain my freedom, independence and make my own choices, yet there are wonderful neighbors and staff here to support me when I need them,” says Heritage Woods of Chicago resident Patricia Black.

Currently, there are 143 Supportive Living communities in more than 70 counties in Illinois. Together, they house more than 11,500 apartments.

Of the 37 senior living and assisted living communities that BMA manages, 36 operate through the Supportive Living program.

AALC Logo

The Supportive Living Week celebration is the premiere event of the Affordable Assisted Living Coalition (AALC), a not-for-profit organization that represents individuals and companies that develop and operate affordable assisted living communities that participate in the Supportive Living program.

Throughout Supportive Living Week, BMA communities will be hosting special events and Open House, many of which are open to the public. We invite you to attend.

The events include the following (more information can be found on each of the communities’ websites):

Monday, April 21, 2014

Cambridge House of Swansea
Balloon Launch | 10:30 a.m.

Eagle Ridge of Decatur
1920s Tribute | 10:30 a.m.
St. Teresa High School Jazz Band | 2:00 p.m. to 3:30 p.m.
Great Gatsby | 7:00 p.m.

Grand Prairie of Macomb
Music Therapy | 3:00 p.m.

Heritage Woods of Belvidere
Big Bob Coleman Magic Show | 10:00 a.m.

Heritage Woods of Bolingbrook
Texas Hoedown with The Singing Cowboy Rick Pickren | 2:30 p.m.

Heritage Woods of Centralia
Balloon Launch | 12:30 p.m.

Heritage Woods of Chicago
Balloon Launch | 1:30 p.m. to 3:30 p.m.

Heritage Woods of DeKalb
Resident Art Showcase | 1:00 p.m. to 4:00 p.m.

Heritage Woods of Flora
Balloon Launch | 11:00 a.m.

Heritage Woods of McHenry
1930s Musical Tribute with music of Bath Tub Gun | 2:00 p.m.

Heritage Woods of McLeansboro
Balloon Launch | 9:00 a.m.

Heritage Woods of Moline
Bingo | 2:00 p.m.

Heritage Woods of Rockford
Bingo on Board | 2:00 p.m.

Heritage Woods of South Elgin
Ice Cream Social | 2:30 p.m. to 3:30 p.m.

John Evans of Pekin
Central Illinois Banjo Club | 2:00 p.m.

Prairie Winds of Urbana
Balloon Launch | 2:00 p.m.

Tuesday, April 22, 2014

Cambridge House of Swansea
Comedy to Go Show | 2:00 p.m.

Eagle Ridge of Decatur
Prairie Land Dance Club performance | 10:30 a.m.
Dogs & Miniature Horses Visit | Wizard of Oz | 7:00 p.m.

Grand Prairie of Macomb
Pamper Yourself Manicures | 10:30 a.m. to 11:30 a.m.

Heritage Woods of Batavia
Community Bingo | 2:00 p.m.

Heritage Woods of Bolingbrook
Hollywood Movie Night | 4:00 p.m.

Heritage Woods of Centralia
Spinning Wool Presentation | 1:00 p.m.
Joe Lukasik Polka Music | 6:00 p.m.

Heritage Woods of Charleston
“It’s a Wonderful Life” Movie and Popcorn Bar | 1:30 p.m.

Heritage Woods of DeKalb
Casino Night | 4:00 p.m. to 8:00 p.m.

Heritage Woods of McHenry
1940s Tribute & USO Salute with Chi-Town Girls | 2:00 p.m.

Heritage Woods of Watseka
Laughter Yoga | 2:00 p.m. to 3:00 p.m.
Music of Vern and Vern | 3:00 p.m.

John Evans of Pekin
Milkshake Shop and Sock Hop | 2:00 p.m.

Prairie Winds of Urbana
Resident Art Gallery | 11:00 a.m. to 2:00 p.m.

Wednesday, April 23, 2014

Cambridge House of O’Fallon
Open House | 2:00 p.m. to 4:00 p.m.

Cambridge House of Swansea
Open House with music of Mike Cassidy | 1:00 p.m. to 3:00 p.m.

Churchview Supportive Living in Chicago
Open House & Vendor Appreciation | 1:00 p.m. to 3:00 p.m.

Deer Path of Huntley
Open House | 10:00 a.m. to 2:00 p.m.

Eagle Ridge of Decatur
1940s Tribute | 10:00 a.m.
Open House | 2:00 p.m. to 3:00 p.m.
Meet Me in St. Louis | 7:00 p.m.

Grand Prairie of Macomb
Open House | 9:00 a.m. to 11:00 a.m.
Sing-Along with The Tollands | 2:00 p.m.

Heritage Woods of Batavia
Coffee and Trivia | 2:00 p.m. to 3:00 p.m.
Open House | 4:00 p.m. to 7:00 p.m.

Heritage Woods of Belvidere
Open House with Vito Zatto Music & Comedy Show | 6:00 p.m. to 8:00 p.m.

Heritage Woods of Benton
Open House | 9:00 a.m. to 4:00 p.m.

Heritage Woods of Charleston
Open House | 6:00 p.m. to 8:00 p.m.
Scott Wattles and the Blue Suede Crew | 6:30 p.m. to 7:30 p.m.

Heritage Woods of Chicago
Open House with Live AM-1570 Radio Broadcast | 1:30 p.m. to 3:30 p.m.

Heritage Woods of DeKalb
Open House | 10:00 a.m. to 2:00 p.m.

Heritage Woods of Dwight
Open House | 1:00 p.m. to 6:00 p.m.
Music of Central Standard Time | 1:00 p.m.

Heritage Woods of Flora
Open House | 10:00 a.m. to 4:00 p.m.

Heritage Woods of Gurnee
Open House | 6:00 p.m. to 7:30 p.m.

Heritage Woods of Manteno
Open House | 11:00 a.m. to 4:00 p.m.
Chris Stapleton country music | 2:00 p.m. to 3:00 p.m.

Heritage Woods of McHenry
Open House with piano music of Kevin Sarnwki | 1:00 p.m. to 3:00 p.m.

Heritage Woods of McLeansboro
Open House | 1:00 p.m. to 3:00 p.m.

Heritage Woods of Moline
Community Cookout & Open House
With entertainment of Electric Leroy | 4:00 p.m. to 6:00 p.m.

Heritage Woods of Mt. Vernon
Open House with The Horn Guys | 2:00 p.m. to 3:00 p.m.

Heritage Woods of Rockford
Captain’s Cocktail Hour Open House | 2:00 p.m. to 3:00 p.m.

Heritage Woods of Watseka
Open House | 2:00 p.m. to 3:30 p.m.

Heritage Woods of Yorkville
Open House & Drive for Kendall County Food Pantry | 4:00 p.m. to 7:00 p.m.

John Evans of Pekin
Open House with Peoria Area Accordion Club | 1:00 p.m. to 3:00 p.m.

Prairie Winds of Urbana
Open House | 10:00 a.m. to 2:00 p.m.
Purvis Nature Center program on American Woodcocks | 2:00 p.m.

St. Anthony of Lansing
Craft and Candy Fair | 2:00 p.m. to 4:00 p.m.

Thursday, April 24, 2014

Cambridge House of Maryville
Open House with Fred Bird, the St. Louis Cardinal Mascot | 2:00 p.m. to 3:00 p.m.

Cambridge House of O’Fallon
Sing-a-Long and Name that Tune with Byron Foggs | 2:30 p.m.

Cambridge House of Swansea
Dean Farris & Ben Haslett Gospel Music | 2:15 p.m.

Churchview Supportive Living in Chicago
Disco Fever Family Night | 5:00 p.m. to 7:30 p.m.

Eagle Ridge of Decatur
Healthy Cooking presentation | 2:00 p.m.

Grand Prairie of Macomb
Bingo | 1:00 p.m.

Heritage Woods of Bolingbrook
Hawaiian Bingo | 2:30 p.m.

Heritage Woods of Centralia
Community Cookout & Petting Zoo | 11:00 a.m. to 1:00 p.m.
Brad Darr guitar music | 6:00 p.m.

Heritage Woods of Chicago
Testimony Thursday with Pastor Cy Fields | 1:30 p.m. to 3:30 p.m.

Heritage Woods of Flora
Piano Music of the 1950s | 12:30 p.m.
Movie “Grease” | 6:00 p.m.

Heritage Woods of McHenry
1950s Elvis and Malt Shop Tribute | 1:30 p.m. to 2:30 p.m.

Heritage Woods of McLeansboro
Volunteer Appreciation Breakfast | 8:00 a.m. to 9:00 a.m.

Heritage Woods of Mt. Vernon
Good Ole Boys music | 1:30 p.m.

Heritage Woods of South Elgin
Bingo with South Elgin Firefighters | 2:00 p.m.

Prairie Living at Chautauqua
Out of this World BBQ | 11:00 a.m. to 12:30 p.m.

Friday, April 25, 2014

Cambridge House of Swansea
Collinsville Music Makers | 2:15 p.m.

Eagle Ridge of Decatur
Gary Warnick piano | 2:00 p.m.

Grand Prairie of Macomb
Smoothie Social Hour | 2:00 p.m.

Heritage Woods of Bolingbrook
Open House & Casino Night | 3:00 p.m. to 6:00 p.m.
Rat Pack music | 3:00 p.m.

Heritage Woods of Centralia
Residents vs. Staff Wii Bowling & Trivia Contest | 1:00 p.m. to 3:00 p.m.

Heritage Woods of Charleston
Southern rock music of Breakaway | 6:30 to 8:00 p.m.

Heritage Woods of Chicago
Blackjack Tournament | 1:30 to 3:30 p.m.

Heritage Woods of DeKalb
Antique Showcase | 3:00 to 6:00 p.m.

Heritage Woods of Flora
Tammy Renee Harris Gospel Music | 6:30 p.m.

Heritage Woods of McHenry
1960s and 1970s Musical Tribute with Brian Fowler of NOSTALGIA | 1:30 p.m.

Heritage Woods of McLeansboro
Spring Cookout | 11:30 to 3:00 p.m.
Come Back Girls | 2:00 p.m. to 3:00 p.m.

Heritage Woods of Moline
Happy Hour | 2:00 p.m.

Heritage Woods of Mt. Vernon
Brad Darr guitar music | 6:00 p.m.

John Evans of Pekin
Annual Luau Party on the Patio | 2:00 p.m.

Saturday, April 26, 2014

Heritage Woods of Batavia
Open House | 10:00 a.m. to 4:00 p.m.

Heritage Woods of Flora
Brown Christian Church Choir | 1:00 p.m.

Heritage Woods of McLeansboro
Wilson Family Spring String Concert | 2:00 p.m.

Heritage Woods of Mt. Vernon
Steven Foster Gospel Music | 2:00 p.m.


All affordable assisted living communities managed by BMA Management, Ltd. are certified and surveyed by the Illinois Department of Healthcare and Family Services. All assisted living communities are licensed and surveyed by the Illinois Department of Public Health.

“BMA Management, Ltd. is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

What are your thoughts? Leave a comment and let us know.

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BMA Management, Ltd.
535 East North Street, Suite E
Bradley, Illinois 60915

Phone: 877-882-1495

Email: info@bma-mgmt.com



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