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Posts Tagged ‘Alzheimer’s Disease’

Taking It Easy Can Be Risky for Seniors

Wednesday, March 20th, 2013

By Rick Banas of senior living and assisted living provider BMA Management, Ltd.

Seniors couple riding a bike

For seniors, inactivity can be risky.

Taking it easy can lead to a loss of independence and to more visits to your doctor, more stays in the hospital, and more medications, says the National Institutes for Health (NIH).

Older adults tend to lose their ability to do things on their own not simply because they are growing older, but because they have become less physically active, notes an NIH article on the benefits of exercise.

Making regular physical activity part of your daily life is one of the best steps you can take to maintain your independence. In addition, it is one of the best things you can do for your physical and mental well-being.

In a recent presentation at the Heritage Woods affordable assisted living community that BMA manages in McLeansboro, Illinois, Jennifer Hawkins of NovaCare Rehabilitation talked about the most common causes of decreased physical activity in seniors.

These include osteoarthritis, balance disorders, fear of falling, depression and insomnia.

Osteoarthritis affects 43 million people and is the leading cause of disability in the United States, Jennifer said. “Exercise is the key to treating this disease,” yet is “under prescribed.” Pharmaceutical treatment tends to be “the most common method of managing the symptoms,” she added.

On average, one in three people in the United States over the age of 65 fall each year, and falls are the leading cause of injury, hospital admissions for trauma, and death due to injury among older adults, Hawkins said.

There are many reasons for poor balance among older adults, including the lack of physical activity due to a fear of falling. Physical therapy that incorporates balance exercises is the cornerstone in treating many of the causes, said Hawkins.

Anxiety and depression among older adults often is under diagnosed and under treated. The symptoms can impact the ability of older adults to enjoy life and can lead to a disability and loss of independence.

Insomnia is one of the most common complaints among seniors. It can cause “decreased feelings of social well-being” and can affect one’s ability to concentrate, said Hawkins.

Exercise can also help with diabetes, glaucoma, hypertension, Alzheimer’s disease, cardiovascular disease, pulmonary disease, and colorectal cancer.

If you have any of these conditions or symptoms, you should contact your doctor and ask if exercise is appropriate for you, says Hawkins. When you exercise, oxygen will run through your blood better. You’ll be in a better mood. It will help you sleep better. And, you’ll feel better.

To stay active, the best thing you can do is to stay active.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

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The ABCs of Alzheimer’s Disease

Thursday, September 27th, 2012

By Rick Banas of assisted living provider BMA Management, Ltd.

Woman Holding an Umbrella - Alzheimer'sWith September designated as World Alzheimer’s Month, I wanted to share with you highlights of an informational program on the ABCs of Alzheimer’s Disease and Dementia that was conducted earlier this month at the Heritage Woods affordable assisted living community that BMA manages in Bolingbrook, Illinois.

Patti Terkovich, marketing director of Arden Courts Memory Care Community in Glen Ellyn, Illinois, conducted the program.

Dementia is a broad umbrella description used to describe declines in cognitive and intellectual abilities. It includes memory loss, confusion and disorientation.

There are almost 80 different types of dementia.

Alzheimer’s is the most common form of dementia. It is a progressive degenerative disorder that is characterized by an increasing loss of memory and changes in language, personality and the ability to handle activities of daily living.

Increasing age is the most common risk factor for Alzheimer’s. The prevalence among those 65 to 74 years of age is 2% to 4%; among those 75 to 84 years of age, it is 18% to 20%; and among those 85 years of age and older, it is 50%. If you hit 90 years of age, however, the odds of getting Alzheimer’s start going down.

Cognex (tacrine), Aricept (donepezil), Exelon (rivastigmine), Reminyl (galatamine), and Namenda (memantine) are medications currently available for Alzheimer’s. Cognex is one of the very first drugs to be approved for Alzheimer’s and is not being used much anymore. Some of the medications are available by patch.

The purpose of the medications that are currently available to treat Alzheimer’s is to try and slow down the progression of the disease. There isn’t a cure. Patti did note that when Namenda was first released, we put eight residents at Arden Courts on it and four were able to communicate and function better for a period of time. At that time, it was really significant because of the drastic change. Now, however, doctors are prescribing the medication so soon that most families will not see these shifts in ability. She stressed the importance of seeking the counsel of a doctor regard medications.

The signs and symptoms of early stage Alzheimer’s include loss of memory, difficulty following directions, difficulty handling money, difficulty driving a car, changes in mood, poor judgment and poor concentration. People are doing things that are not typical for them. They get lost within a mile of their home. They start drifting when they are driving. They often give away money to anyone and everyone. You’ll see changes in their mood because of the way the disease affects their brain.

For those in the middle stage of Alzheimer’s, memory loss is more severe because there has been more damage to the brain. People will be getting up in the middle of the night thinking they have to go to work. They will not understand what a tool is for, such as a toothbrush being used to brush your teeth. They will get agitated because they can’t make sense of the world around them. People will be wandering possibly because they are in pain, they are looking for something, or they are constipated. They will be rummaging because they no longer have an understanding of mine and yours. If they are hungry but can’t communicate this to anyone, this might trigger inappropriate or harmful behavior.

Late stage Alzheimer’s is probably the hardest stage for families. The person may be unable to communicate or use one word sentences. Immobility is common, and they likely need total assistance with activities of daily living.

Patti provided some helpful advice on handling challenging behaviors:

Introduce yourself by name, and communicate at eye level. Remind the person that “we used to do such and such.” Speak and move slowly. Hand movement or the waving of hands as you talk can be a problem. Use a calm, non-demanding approach. Maintain good eye contact.

Validate the person’s feelings rather than patronizing them and saying everything will be okay.

If they are hallucinating or having delusions, do not tell them that it is just in your mind. To them, it is real. Patti talked about a resident she found sitting with her trench coat on and in tears. She was reliving her Mom’s death and was waiting for the undertaker to arrive. To her, the situation was real.

Understand that the layering or stripping of clothing is common because executive brain functioning and sense of modesty are gone. Patti talked about a person who wrapped a pair of pants over her head, with the pant legs around her neck. She was cold and used the pants as a hat and scarf.

Limit environmental distractions, and simplify the environment because an environment that is over stimulating can cause harmful behaviors. This includes too many bright and bold things and too many things that sparkle. Blinking lights on a Christmas tree, for instance, can be a problem.

Simplify tasks and routines. Give one step directions.

Be patient for responses. If you need to ask a question again, ask it the same way, using the same language.

If the person is not sleeping well at night, keep them active so they are not napping all day long.

Allow adequate rest between stimulating events. This often can be a problem during the holiday season. Someone with Alzheimer’s needs down time.

Patti also provided some tips on what you can do to help maintain a healthy brain and possibly reduce the risk of developing Alzheimer’s disease:

Physical Exercise – Physical exercise gets oxygen to your brain. It also helps you keep your muscles strong, which can help reduce your risk of falling and hitting your head. Show up for the exercise classes that are available at Heritage Woods, Patti told the residents who were in attendance at the program she was conducting.

Dakim BrainFitness LogoMental Exercise – The more you work your brain, the better it will function. Be sure to try new things. For instance, Patti told the residents of Heritage Woods, be sure to take advantage of the Dakim computerized brain fitness program that is available at Heritage Woods.

Get adequate sleep. Your brain needs time to rest.

Maintain a low stress level as stress is a factor that can feed into dementia.

Maintain normal blood pressure.

Eat a brain healthy diet. If it is good for your heart, it is good for your brain.

Protect yourself from head injuries. Wear a seat belt when driving or riding in a car and a helmet when riding a bicycle. Take steps necessary to maintain or improve your balance so you do not fall needlessly. If you feel wobbly, don’t ignore it. Seek help.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

                                                         

          

Illinois Supportive Living Program Lets Freedom Ring

Thursday, July 5th, 2012

By Rick Banas of assisted living provider BMA Management, Ltd.

Let me tell you, I love the Fourth of July – Independence Day in the US of A.

As I watch fireworks light up the night sky with family and friends, I thank my lucky stars that I was born and live in the United States. As Lee Greenwood so aptly notes in his song “God Bless the U.S.A.,” I deeply appreciate living in a country “where at least I know I’m free.”

I hope that each of you took the opportunity yesterday to salute our Founding Fathers for our Declaration of Independence, which was penned by Thomas Jefferson and adopted by Congress on July 4, 1776, and all those who through the years sacrificed so much to protect our right to Life, Liberty and the Pursuit of Happiness.

As we celebrated Independence Day yesterday, I also thanked my lucky stars for the opportunity to be working for a mission-driven company that has as its focus helping folks of all financial means maintain as much independence as possible for as long as possible.

Thirty-three of our 35 senior living communities operate through a special program here in Illinois called Supportive Living. The program is designed for adults 65 years of age and older and disabled adults ages 22 to 64 who need some help to maintain their independence but do not require licensed skilled nursing care.

One beauty of the program is that the emphasis is on personal choice, dignity, privacy and independence. Another is that it especially benefits those who cannot afford private pay assisted living, including those who are on or would qualify for Medicaid.

Since the first Supportive Living community opened more than 10 years ago, the program has experienced significant growth. Today, there are 136 Supportive Living communities housing more than 10,600 apartments located throughout the State.

The communities provide a wonderful alternative to living in a nursing home or to struggling alone at home.

The Supportive Living communities managed by BMA combine the opportunity to live in a residential apartment-home environment with the availability of personal assistance and support services. Each of the private apartments at these affordable assisted living communities feature a kitchenette, spacious bathroom with shower, individually controlled heating and air conditioning, and emergency alert system.

Certified nursing assistants are on-duty 24 hours a day, seven days a week to provide help with medications and personal assistance. Meals, housekeeping and laundry are included.

Residents also benefit from plenty of opportunities to easily socialize with friends and neighbors and to participate in activities and special events.

Our focus at each of the communities that we manage is on providing residents with the love, compassion and dignity that they so richly deserve in addition to the care, services and assistance that they need. Our approach is to place residents first in each and every decision that we make.

You can find Supportive Living communities managed by BMA in the City of Chicago and the surrounding suburbs as well as in northern, central and southern Illinois.

This fall we will be opening up Heritage Woods of Gurnee, our first Supportive Living community in Lake County.

We also will be completing the expansion of our Heritage Woods affordable assisted living community in South Elgin. The expansion features the development of White Oaks, which is one of only five affordable Memory Care communities approved by the State of Illinois to operate under the Supportive Living program.

White Oaks at Heritage Woods will house 32 apartments for older adults with Alzheimer’s disease or related dementia in two specially designed neighborhoods.

The expansion project at Heritage Woods of South Elgin also includes the addition of 18 affordable assisted apartments.

For a complete list of the senior living and assisted living communities managed by BMA, go to the Our Communities pick list on the top right hand side of the page.

          

Baby Boomers & Alzheimer’s

Thursday, June 28th, 2012

By Rick Banas of assisted living provider BMA Management, Ltd.

Tonight, Grammy-award winning country singer Glen Campbell will be performing at Ravinia in nearby Highland Park, Illinois. Just a year ago, in June 2011, the man known for songs such as “Rhinestone Cowboy” and “Wichita Lineman” bravely announced that he is suffering from Alzheimer’s disease. His performance at Ravinia is part of his “Goodbye Tour.”

As one of the 76 million that are part of the Baby Boomer generation, I grew up listening to Glen and can vividly recall watching the “Glen Campbell Good time Hour” variety show on CBS.

Alzheimer’s is a disease that steals memories, independence and eventually one’s life, Heather Mulder told those of us in attendance at the educational program that she conducted earlier this month at our Bridle Brook of Mahomet assisted living and memory care community in Champaign County, Illinois.

Baby Boomers 1946-1964

Heather is the Manager of Consumer Education and Outreach for the Greater Illinois Chapter of the Alzheimer’s Association (alz.org). She was speaking on “The Boomer Generation: What You Need to Know about Alzheimer’s Disease.

The impact of Alzheimer’s disease on the Boomer Generation will be tremendous, Heather noted.

Right now, there are 5.4 million Americans with Alzheimer’s, and the disease is the 6th leading cause of death in our country, Heather said.

Last year, the first of the Baby Boomers – those born between 1946 and 1964 – started to turn 65. On average over the next 19 years, 10,000 a day will be celebrating their 65th birthday.

With this age wave, the number of Americans with Alzheimer’s is estimated to grow to between 11 and 16 million by the year 2050.

At 65, one in every eight individuals has Alzheimer’s. After 65, your risk of developing the disease doubles every five years.

The onset of the disease is gradual, and there is evidence that the disease starts forming 10 to 20 years before a person starts showing symptoms. The course and length varies from person to person.

The disease causes problems well beyond just forgetting. It affects a person’s ability to make choices, a person’s mood, and a person’s ability to meet personal needs.

Alzheimer’s disease also will have a significant impact on Baby Boomers in another way. Many Boomers are going to be serving as a caregiver to someone with Alzheimer’s disease. Caregiving can take its toll on the health of the caregiver.

There is hope, there are things you can do to reduce your risk, and there are treatments that are showing potential for slowing the progression of the disease, Heather stressed.

Better heart health equals better brain health. Physical activity is one of the best ways to protect your brain. Stay socially active.

One of the goals of the Alzheimer’s Association is to reduce the risk of dementia by promoting better brain health. The association also is working to advance research and provide care and support for those affected.

To learn more about Baby Boomers and Alzheimer’s disease, a report on “Generation Alzheimer’s: The Defining Disease of the Baby Boomers” is available from the Alzheimer’s Association at alz.org/boomers

Among the ways that you can help the Association in its efforts, Heather says, is by learning and sharing the facts, telling your story, advocating for funding and participating in clinical trials and events such as the Walk to End Alzheimer’s. The Illinois Chapter has walks scheduled in various locations in August, September and October, including on Sept. 15 in Macomb, which is the home of our Grand Prairie affordable assisted living community, and on Sept. 22 in Pekin, which is the home of our John Evans affordable assisted living community. You can obtain more information at www.alz.org/illinoiscentral

With the first Baby Boomers turning 65 in 2011, the Alzheimer’s Association took steps during the Rose Parade on Jan. 2, 2011 to remind us that “It’s Time to Face Alzheimer’s.”  The “The Boomer Express” float was honored with the parade’s President’s Award for having the most effective use of flowers.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

                                                         

          

Coconut Oil & Alzheimer’s

Thursday, May 17th, 2012

By Jo Ellen Bleavins of assisted living provider BMA Management, Ltd.

On Tuesday, Rick Banas of BMA Management posted a Blog about a keynote address that those of us attending the recent Life Services Network 2012 Annual Meeting & Exho heard on the topic of “Can We Prevent Alzheimer’s Disease?

Dr. Garry Small - Alzheimer's Expert from UCLA.The speaker was aging and Alzheimer’s expert Dr. Gary Small of UCLA. There are things that you can do to help you potentially delay Alzheimer’s disease, Dr. Small said. Eating a healthy diet and maintaining an appropriate weight were among his suggestions.

Your brain, Dr. Small noted, is 70% fat so it makes sense to eat the types of fat that are good for you.

A few weeks before listening to Dr. Small, a colleague alerted me through an e-mail to a video about Coconut Oil and Alzheimer’s disease that was posted by The Christian Broadcasting Network (CBN).

In the video, Dr. Mary Newport of Tampa, Florida, talks about the positive impact that coconut oil appears to have had on her husband, who suffers from Alzheimer’s disease, since she started adding it to his diet.

You can view the video below

The coconut has been a staple in the diets of tropical cultures for thousands of years, and coconut oil is made from the meat of the coconut.

Research shows that eating coconut oil will raise your cholesterol level. The beauty is that it does not raise your LDL, or lousy, cholesterol level. Instead, coconut oil is the kind of dietary fat that raises your HDL, or healthy, cholesterol level.

In addition to potentially benefitting those with Alzheimer’s disease, researchers claim that coconut oil also has many other health benefits, as Dr. Beverly Teter of the University of Maryland notes in the video.

With this information, we are going to begin testing adding coconut oil to the diets of residents at the Bridle Brook assisted living, adult daycare and memory care community that we manage in Mahomet, Illinois. We’ll let you know what we learn.

Jo Ellen Bleavins, BSN, MBA,
is Senior Vice President of Management for BMA Management.

          

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