Assisted Living

Visit Any of Our Community Websites by Using the Drop Down List to the Right      
 
BMA Facebook BMA YouTube BMA LinkedIn

BMA Blog  

Touching Lives · Providing Dignified Lifestyles

 

Posts Tagged ‘Arthritis’

On the 1st Day of Winter: 10 Tips about Hypothermia

Wednesday, December 21st, 2011

By Rick Banas of BMA Management, Ltd., the leading provider of assisted living in Illinois.

With winter arriving tonight in the northern hemisphere (at 12:30 a.m. Eastern Standard Time), we wanted to talk with you about how cold weather can turn into a dangerous problem for older adults even before they know what is happening.

Cold weather can cause hypothermia, says the National Institute on Aging. Older adults are among those who are especially vulnerable because of a diminished ability to endure long periods of exposure to cold temperatures. Older adults often make less body heat because their metabolisms are slower and they are less physically active. Certain diseases such as diabetes, thyroid problems, Parkinson’s Disease, and arthritis and some medications, including over-the-counter cold remedies, can make it harder for your body to stay warm.

Some older adults can even develop Hypothermia after exposure to relatively mild cold weather or a small drop in temperature.

With hypothermia, your body temperature drops to dangerously low levels. Among older adults, significant health problems can occur when the body temperature drops below 95°f. Hypothermia can cause a heart attack, problems with your kidneys, and damage to your liver. It can even cost you your life.

Based on information from the National Institute on Aging (NIA) and the Centers for Disease Control and Prevention (CDC), here are some things you can do.

10 Things You Can Do

  1. Set the temperature in your home or apartment to at least 68 degrees. Be sure to check the temperature often. If you are concerned about being able to afford the cost of heating your home or apartment, you may be able to get help paying your heating bill through the Low-Income Home Energy Assistance Program (LIHEAP). For information, call the toll-free Hot Line at 1-866-674-6327 or visit ncat.org.
  2. Eat well-balanced meals. Do not drink alcoholic or caffeinated beverages as they cause your body to lose heat more rapidly.
  3. Dress in layers as the air between the layers help you keep warm. Wear wool, silk or polypropylene inner layers as these fabrics hold in heat better than cotton. Wear a hat or cap.
  4. Wear long johns under your clothes. Throw a blanket over your legs. Wear socks and slippers.
  5. Wear long johns under your pajamas. Use extra covers. Wear a cap or hat when in bed.
  6. Stay inside when it is very windy outside. A high wind can quickly lower your body temperature.
  7. Finds ways to stay active.
  8. Talk with your doctor about any health problems and medicines that can make hypothermia a special problem for you.
  9. Ask relatives, friends, neighbors to check on you frequently, especially when the weather conditions are extremely cold.
  10. Know the signs of Hypothermia and watch for them.

Signs of Hypothermia

• Pale skin, cold feet and hands.
• Puffy or swollen face.
• Shivering.
• Slower speech, slurring words.
• Acting sleepy.
• Anger or confusion.

• Trouble walking or moving.
• Clumsiness.
• Stiff or jerky arm or leg movements.
• Slow, irregular heart beat.
• Slow, shallow breathing.
• Blacking out, loss of consciousness.

If you think someone has signs of Hypothermia, call 911 and get medical attention immediately.

Until medical help arrives, get the person into a warm room or shelter. Wrap the person in a blanket. Warm the center of the body first. Do not rub the person’s arms or legs, do not use a heating pad, and do not try to warm the person in a bath.

Stay Safe in Cold Weather - NIA Guide BookFor more information, the National Institute on Aging makes available a helpful booklet filled with tips on how to stay safe when it is cold outside. The “Stay Safe in Cold Weather! Learn Why You Need to Stay Warm When It’s Cold” booklet is available free of charge by going to this link http://goo.gl/kPp14

You can also read what Bob of Vermont has to say about the importance of keeping warm.

Also available is a Prevention Guide from The Centers for Disease Control and Prevention to promote personal health and safety during extremely cold weather conditions.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

Follow on     Twitter          Facebook            YouTube            Google+

          

Roosters Help Provide Non-Invasive Treatment for Knee Pain

Thursday, March 10th, 2011

By Rick Banas of BMA Management, Ltd.

Diana Goerge, RN - Administrator at HW of Bolingbrook
Dr. Steven P. Barrett, D.C., C.C.S.P. was talking about Knee Pain last week at the Prairie Living at Chautauqua affordable assisted living community that we manage in Carbondale, Illinois.

The native of southern Illinois is a graduate of the Palmer College of Chiropractic and on staff at the Simple Spinal Health & Medical Center in Carbondale. Simple Spinal is one of just 11 medical centers in Illinois to be accredited by the OsteoArthritis Centers of America.

While knee pain is a big problem among older adults, there is good news, Dr. Barrett noted. In particular, he was talking about the success rate that Simple Spinal is experiencing with a non-invasive Medicare-approved alternative to full knee replacements for osteoarthritis of the knee.

Osteoarthritis, or chronic degenerative joint disease, is the most common form of arthritis. It can be caused by heredity, injury, weight, age, over use, under use as well as an injury to another part of your body that causes you to walk differently, Dr. Barrett explained. Signs include stiffness, pain, and loss of flexibility and range of motion.

Your knee, he said, contains a fluid that lubricates and cushions the joint. The fluid is produced naturally by your body.

With osteoarthritis, you find yourself in a Catch 22 situation. As your cartilage wears down or gets thinner due to osteoarthritis, the amount of fluid that your body produces decreases. Less fluid results in less protection for your knee, which results in more damage, which further reduces the amount of fluid being produced.

Also, noted Dr. Barrett, if your knee is hurting, you are less likely to exercise.

The general treatment process for knee pain was to rely on medications until the pain became too severe and then do a total knee replacement. The problem with total knee replacements is that the procedure is invasive and replacements only last five to ten years.

Simple Spinal’s Alternative to Knee Replacement Program involves the following, said Dr. Barrett:

  • Injections of an FDA-approved fluid called Hyalgan into the knee. Hyalgan is the main ingredient found in Hyaluronic acid, a gel naturally found in many places in your body, including your joints and your eyes.
  • Using the guidance of fluoroscopy or live-motion x-ray during the injection process to ensure that the fluid is being injected into the knee joint.
  • Having the patient engage in a patented rehab program after the fluid has been injected into the knee.

Dr. Barrett attributes the Center’s 85% to 87% success rate to the combination of these three factors, with patients reporting relief ranging from Six to 24 months.

The fluid used for the injections comes from roosters combs.

For the curious, these combs that sit atop roosters’ heads are not just decorative and used to attract mates, at least according to wiki.answers.com. They serve as cooling devices. Air moving over the comb helps cool the rooster.

The combs are plentiful and would otherwise just be thrown away after slaughter.

But because of the origin of the fluid, anyone allergic to eggs or feathers can’t take advantage of the procedure, and vegetarians and vegans most likely would not consider it appropriate.

For anyone else suffering from knee pain caused by osteoarthritis, you can learn more about the procedure at Simple Spinal’s website (click)

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

Follow on     Twitter          Facebook            YouTube            Google+

          

contact us sign up today to receive
Home
BMA Management
Mission & Values
Housing Options
Find a Community
Helpful Resources
Touching Lives
BMA Blog
News Stories
Mission & Values
E-Newsletter
Career Opportunities


BMA Management, Ltd.
535 East North Street, Suite E
Bradley, Illinois 60915

Phone: 877-882-1495

Email: info@bma-mgmt.com



Enter your email address below to subscribe to
our monthly BMA E-Newsletter

 

SafeSubscribe image
We will not sell or distribute your information to anyone.
 
Website Developed by VisionFriendly.com • Copyright © 2012 by BMA Management, Ltd. • All Rights Reserved