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Posts Tagged ‘Rick Banas’

A Real Story of True Grit

Tuesday, August 30th, 2011

By Rick Banas of BMA Management, Ltd.

Glenn Young was clutching a small pillow to his chest as we sat talking in his apartment at the Heritage Woods affordable assisted living community that we manage in Benton, Illinois.

He was protecting the broken ribs he recently suffered when the car he was riding in was hit head on by a car that had blown through a stop sign.

He was talking about growing up and living in southern Illinois and his move to Heritage Woods of Benton on April 23, 2010.

My father worked in the coal mines, he told me. We lived out in the country outside of West Frankfort. There was no electricity and no running water.

“I started grade school when I was five years old,” he said. One afternoon during his first year of school, “I got sicker than a dog” as he was walking home. His uncle came to his aid when he couldn’t go any further. He had come down with scarlet fever and was quarantined at home. “Back then, there wasn’t too many who lived through scarlet fever,” he said.

He talked about peddling newspapers on weekends and about peddling onions that his mother would give him to sell.

His grandfather had about 60 acres of strawberries. “People would come from everywhere to pick the berries,” he said. “They would camp on his property.”

“I was just a kid, and I’d pick 10 quarts. I’d get two cents a quart”

He started high school at the age of 12. As a freshman, he was getting up at 3:30 in the morning so he could go to work in the bakery, helping to deliver breads and cakes. On weekdays during the school year, he would work from 4 to 8 a.m. and then go to school. On Saturdays, he would work from 4:00 until 10:00 a.m. He made $2.25 for the week.

During summer vacation, he earned $15 a week working for a bicycle shop, helping to fix bicycles. Between his junior and senior year, Glenn and a friend drove up to Peoria and worked for Caterpillar.

He enlisted in the service at the age of 17. “I was in Boot Camp at Great Lakes and put down that I could type,” he said. Based on his typing speed, he was assigned to the Bureau of Naval Personnel in Arlington, Virginia.

He met his wife when he came home for a visit. “She was living next door to our house. My Mom asked me to give her a ride to the library. We got to talking and then started dating.”

Glenn moved back to West Frankfort after being discharged from active duty and at first drove a taxicab. In 1950, he started working for the telephone company. “I started out as a lineman,” he said. He later became a service technician, installing telephones, and then a switching technician. He retired from the phone company in 1990 after 40 years of service.

He was a big rabbit and squirrel hunter and fisherman. He talked about a couple of lakes in the area that were great for catching blue gill and about catching catfish at the West Frankfort City Lake. “They used to stock the lake every year,” he said. “I caught catfish as large as 16 to 18 pounds.”

As for hunting, he told me about the time he killed two rabbits with one bullet. “I only saw the one when I shot.” It wasn’t until he had walked down to retrieve the rabbit that saw that he had hit a second one.

His wife cooked everything that Glenn killed while hunting.

Glenn moved into Heritage Woods of Benton from his home in West Frankfort. He says he didn’t want to move, but he wasn’t able anymore to do the work that needed to be done around the house and couldn’t cook.

He was living by himself; his wife had passed away. His one brother, who was about six and a half years older than Glenn, had passed away back in 1987. Both his brother and his dad died from Black Lung disease.

He wasn’t able to lift much anymore after breaking his back in 2004 and having five spinal operations.

Most of my family lives here in Benton, he says. Glenn and his wife had four children. He now has 16 grandchildren and eight great grandchildren.

“I have my own private apartment,” Glenn said. I brought furniture from my home and my car. I even brought my computer.”

On display in his apartment is a framed self-portrait of Glenn that he took in photography class while he was in high school.

He says “it’s kind of like living in a hotel. They clean my apartment every week, and they do a real good job. All the staff is real good to me; if I need any help, they are here. I don’t have to worry about anything.”

One of the things he says he likes the best is the entertainment and socialization. “There is always something going on, and I have met a lot of people and made a lot of friends.” In particular, he enjoys the country music.

“Heritage Woods has been a good alternative for me, and my family has been all for it” he says.

What are your thoughts? Leave a comment and let us know.

“BMA Management, Ltd. is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

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Osteoporosis: Two Tips For Fighting Back

Wednesday, August 24th, 2011

By Rick Banas of BMA Management, Ltd.

Unfortunately, a lot of people just accept osteoporosis as a condition of getting older, Wendi Lee told those attending the community health education program she was conducting last week at the Heritage Woods of McLeansboro affordable assisted living community.

Wendi, who is with ALPHA Home Health Care in Benton, Illinois, was talking about chronic back pain, osteoporosis, kyphosis, and compression fractures of the spine.

Osteoporosis is a thinning of the density of the bones in your spine, Wendi explained. It is one of the things that makes us shorter as we age. Individuals with osteoporosis are more prone to compression fractures. A person with osteoporosis can sustain a compression fracture while doing nothing more than making a bed or lifting a bag of groceries.

The most common causes of osteoporosis among those over 50 years of age include smoking, lack of enough exercise, not getting enough calcium, obesity, hormonal changes, and deficiencies of vitamins C & D. One out of every two women over the age of 50 will suffer an osteoporosis related fracture in their lifetime.

Often there is a cycle that occurs with compression fractures, Wendi said. The fractures cause pain so people become less active and exercise less which can lead to weight gain which places more stress on your back. The weight gain also can lead to a lot of other health problems.

Kyphosis is the bowing or curvature of the upper spine. It can affect your posture, which can make you less stable on your feet.

Both kyphosis and compression fractures also reduce the amount of air you are breathing into your lungs. It is more difficult to take a deep breath.

There are things you can do to help improve the quality of life, said Wendi.

Through physical therapy, you can improve bone health and strengthen your muscles, especially the core muscles that help keep your back in proper alignment. Physical therapists can show you how to do everyday tasks in ways that help reduce injury; can provide instruction on exercises that you can do to improve your balance which can help prevent falls and fractures; and can teach you to walk and move in better alignment.

Wendi reminded those in attendance that walking is a wonderful exercise that can help strengthen your bones in addition to providing many other health benefits.

She also talked about a backpack-style back brace called the Medi Spinomed III. The brace, she says, has been shown in a published, peer reviewed study that it can help strengthen core muscles, improve posture and reduce pain.

To determine the best course of treatment for you, talk with your doctor, Wendi urged.

More information on Spinomed III can be obtained by calling ALPHA Home Health Care at 877-905-0111.

What are your thoughts? Leave a comment and let us know.

“BMA Management, Ltd. is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

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Buchanan’s Book Filled with Inspirational Insights into Aging Well

Tuesday, July 26th, 2011

By Rick Banas of BMA Management, Ltd.

Missy Buchanan Profile and Book Cover

If you are looking for some inspirational insights on how to age well, I recommend that you pick up a copy of “Don’t Write My Obituary Just Yet,” a book written by Missy Buchanan that was published by Upper Room Books earlier this year.

Missy has also written “Living with Purpose in a Worn-Out Body” and “Talking with God in Old Age: Meditations & Psalms,” both of which are best-sellers. She writes a monthly column called “Aging Well” for The United Methodist Reporter.

What I love about “Don’t Write My Obituary Just Yet” is that the book is filled with wonderful stories about ordinary older adults who are experiencing the typical trials and tribulations of aging, but are living life with purpose.

The first story is about a woman who had moved into a retirement community after her husband had passed away, leaving behind the house they had built as newlyweds. Rather than whining and complaining about her circumstances, the woman has chosen to embrace life.

Given our recent heat waves, the story toward the end of the book about the 87-year-old woman who married her high school sweetheart in an un-air conditioned church on a day when the temperature reached 103° was especially timely. It was so hot all the candles melted.

There also are stories, just to name a few, about a man who was told several years before talking with Missy that he had only 15 minutes to live; a former history teacher with an endearing streak of independence; and an 85-year-old who works at a bank several mornings a week, welcoming customers.

As I read the stories, I learned about the importance of the following:

• Living with a sense of purpose.

• Interacting with family and friends.

• Staying active.

• Dwelling on the positive.

• Faith.

• Being content with one’s circumstances.

• Volunteering.

• Humor and laughter.

As a woman named Nelle so aptly noted when asked by Missy about the realities of aging, “There is no excuse for older adults to sit around and feel sorry for themselves. Longevity is a gift.”

What are your thoughts? Leave a comment and let us know.

“BMA Management, Ltd. is the #1 provider of affordable assisted living in Illinois
and we are in the top twenty providers in the United States of America.”

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Need Help: Shake Your Tambourine?

Wednesday, June 22nd, 2011

By Rick Banas of BMA Management, Ltd.

Is this what we can expect as government takes more and more control of our health care system?

A hospital in Wales has been asking elderly patients to shake a tambourine to alert staff in an emergency.

According to the press reports published in London media today, the room where patients at the Cardiff Royal Infirmary (CRI) gather to relax and watch television does not have a “proper alarm system” so patients were provided tambourines.

Now, having grown up in the 1960s, I love the sound of tambourines. I remember well the songs Mr. Tambourine Man and Green Tambourine. The Bryds debut single of Bob Dylan’s Mr. Tambourine Man reached #1 in both the United States and the United Kingdom. Green Tambourine, a song recorded by The Lemon Pipers, a pop band from Oxford, Ohio, reached #1 in the US in 1968.

But I strongly echo the comments of a representative from Age Cymru, a charity dedicated to helping older adults avoid poverty, isolation, neglect, and age discrimination. The representative labeled the use of tambourines as “inappropriate and patronizing.” It certainly does deny them the dignity they so richly deserve.

It so refreshing to hear that managers apologized and are replacing the tambourines with lightweight hand bells.

      Bob Dylan
       → Mr. Tambourine Man
      

      The Lemon Pipers
          → Green Tambourine
      

Click play on the audio players above ↑ to hear each song.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

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Seniors Should Take The Heat Seriously

Tuesday, June 7th, 2011

By Rick Banas of BMA Management, Ltd.

The weather forecast that I heard on the radio as I was driving into work this morning called for temperatures in the Chicago area to reach 98 degrees, with a heat index of 104. Tomorrow, the high is expected to reach 96, with a heat index of 103.

The forecast is not much different in other parts of Illinois. Temperatures are expected to be the hottest that we have experienced so far this year.

The high temperatures, especially when combined with very high humidity levels, should be of concern, particularly to older adults.

The National Weather Service says that Heat was the #1 cause of weather-related deaths in the United States in 2010 (click here to view the graph) Older adults and children have the highest risks for heat-related illness and deaths.

According to information posted on the Centers for Disease Control and Prevention’s (CDC) website. Older adults are more at risk for three key reasons:

Older adults do not adjust as well to sudden changes in temperature.

Older adults are more likely to have a chronic medical condition.

Older adults are more likely to be taking medication that impairs the body’s ability to regulate temperature or inhibits perspiration.

The CDC encourages us to visit at risk older adults at least twice a day and watch for signs of heat exhaustion and heat stroke.

Other tips include the following:

Drink plenty of water, regardless of activity, even if you are not thirsty.

Avoid heavy meals and alcohol.

Take cool baths or showers. Ice bags and wet towels also can be helpful.

Air conditioning can do more than help you stay cool; it can be a lifesaver. The Keep Cool Illinois website has a list of cooling centers that are available throughout the state. Click here to find a cooling center near you. During heat emergencies, older adults can contact their local Area Agency on Aging or the Senior HelpLine at 800-252-8966 for assistance in locating buildings that serve as cooling centers.

To cool off during heat emergencies, we also invite you to visit a BMA Senior Living Community near you. We have 34 communities located throughout Illinois. For a map of where our communities are located, click here.

One of the included amenities that takes on so much added importance at our communities when heat warnings and advisories are in effect is air conditioning. The cost of utilities such as air conditioning is included in the monthly fee for the senior living and assisted living apartments that we manage.

In addition, in our assisted living and affordable assisted living communities, certified staff members are on-duty 24 hours a day, seven days a week. Conducting a daily welfare check on each resident is just one of their responsibilities.

An emergency response system comes standard with each assisted living and affordable assisted apartment, and three restaurant-style meals each day are among the included services. Snacks and beverages are available whenever the dining room is not open.

For more information on heat and older adults and tips on what you can do to protect yourself and others, here are a couple of resource websites that you might want to visit:

Baylor College of Medicine

Tips Help Seniors Beat the Heat  ← click

Centers for Disease Control and Prevention

Heat Stress in the Elderly  ← click

MedlinePlus

Heat Illness (aka – Sunstroke)  ← click

This year, we are feeling the heat well before the arrival of the Dog Days of Summer, the name given to that period of time from early July through mid-August in the northern hemisphere when the weather is often the hottest and muggiest.

What are your thoughts? Leave a comment and let us know.

“BMA Management is the leading provider of affordable assisted living in Illinois
and one of the 20 largest providers of assisted living in the United States.”

Follow on     Twitter          Facebook            YouTube            Google+

          

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Bradley, Illinois 60915

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