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Red Wine & Eye Disease>
Date Posted : 07/02/2010
An article posted today on the Personal Liberty News Desk notes that moderate consumption of red wine may help seniors reduce the risk of certain eye diseases. The article cites research conducted by Washington University on resveratrol, a compound commonly found in red wine, grapes, blueberries and peanuts. To read the Personal Liberty News Desk article and learn more about resveratrol go to personalliberty.com
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The Senior & Falling>
Date Posted : 05/05/2010
The most common injuries amongst seniors are due to falling. Falling often causes fractures and other sorts of injuries. Seniors are at risk for falls, but often do not realize how to handle such situations to prevent injuries. This resource will answer frequently ask questions about falling, give tips about what to do in situations where you have fallen down, and how to prevent fractures and other injuries. For more information go to nihseniorhealth.gov
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How to Reduce Your Medication Costs>
Date Posted : 05/05/2010
Medication cost ranks amongst the highest expense for seniors. There are ways to minimize costs and save of money in the process of buying medications.
First and foremost, you must be educated. Know what medications you are taking and why you are taking them. Tips that could help with your costs are cutting pills, comparing prices, looking for programs through drug companies that offer discounts to those who qualify, and to maintain an active lifestyle to maintain your health. To learn more go to medicinenet.com
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Caring for Someone with Alzheimer’s>
Date Posted : 05/05/2010
Caring for a person with Alzheimer’s can be a challenging journey. The symptoms and signs get worse as the individual progresses through the three stages of the disease. The National Institute of Aging has many helpful resources including Home Care of Alzheimer’s, Residential Care of Alzheimer’s, Safety Issues, and Q&A section all about caring for a loved one with Alzheimer’s. This link (nihseniorhealth.gov) will give you feedback with video and articles to help you with your journey.
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Senior Fitness & Exercise >
Date Posted : 03/17/2010
As a senior do you ever think you are too old for exercise? Do you know what sort of exercises will benefit you most? Exercise is something for people of all ages. It is beneficial in different ways and helps with your general well-being. In this article you will read about the benefits, myths, and even some tips regarding seniors and exercising. To read the full article, go to helpguide.org
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Decorating an Assisted Living Apartment>
Date Posted : 03/01/2010
You can find some great tips on how to decorate an assisted living apartment in an article posted on the eHow · How To Do Just about Everything. For a list a tips go to ehow.com
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Senior Depression>
Date Posted : 03/17/2010
Depression among seniors is the focal point of the linked article. Almost one in four seniors suffers from some form of depression. It can impair the quality of life for a senior and can have negative effects on their health and well being. In this article you will see tips and strategies for seniors to prevent depression. To learn more, go to huffingtonpost.com
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Uncovering Secrets to a Longer Life>
Date Posted : 01/27/2010
In a special video provided to CNN, Dan Buettner of the Blue Zones talks about how to live to 100.
He debunks some of the common myths about longevity and discusses the impact of genes versus lifestyle on living a longer life.
According to Dan, the secret to longevity has less to do with diet and exercise and more to do with the social and physical environment in which a person lives. To read the article and watch the video go to cnn.com
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Views on Aging Impact Life Expectancy>
Date Posted : 09/01/2009
People who have a rosier view of aging tend to live longer. So says a recent report broadcast on National Public Radio’s Morning Edition.
The report by Richard Knox cites research that indicates that positive attitudes toward aging can contribute more to a longer and happier life than low cholesterol and regular exercise.
To hear the full report, go to npr.org
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Mayo Clinic Provides Tips to Improve Your Memory>
Date Posted : 08/11/2009
Socializing on a regular basis, staying mentally active and including physical activity in your daily routine are among the Seven Tips to Improve Your Memory recommended by the Mayo Clinic Staff.
If you are concerned about memory loss, there is plenty you can do.
Go to
mayoclinic.com for detailed information.
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Tips on Caring for Aging Parents>
Date Posted : 08/20/2009
The Caring for Your Parents web site hosted by PBS TV station WTTW-Channel 11 contains a wealth of information on online resources for people who are caring for aging parents, other relations or friends.
Finances, health care and caring for the caregiver are among the topics covered. Interviews with a family practice physician and a geriatric physician also are featured.
To visit the website click here.
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American's Fear Alzheimers>
Date Posted : 08/07/2009
A study conducted by the MetLife Foundation indicates that Americans fear getting Alzheimer’s disease more than heart disease, stroke or diabetes. Their fear of Alzheimer’s ranks second only to cancer.
The study indicates that:
- One-third of Americans say they have direct experiences with Alzheimer’s disease.
- Most Americans are not only concerned about getting Alzheimer’s but also about being responsible at some point for someone else with the disease.
- Americans know little about Alzheimer’s.
- While Americans recognize the impact that Alzheimer’s could have on their lives, the majority have not started to make plans on how to cope with the situation should it arise.
More information about the study and about Alzheimer’s disease can be found in the Alzheimer’s Reading Room, an Internet site providing advice and insight into Alzheimer’s disease.
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Exercise and Socialization Help Seniors Maintain Cognitive Skills>
Date Posted : 07/14/2009
Exercising at least once a week and being socially active two of the factors that can help seniors maintain their cognitive skills says a recent report in the journal of the American Academy of Neurology.
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Healthy Aging>
Date Posted : 06/09/2009
"There are things you can do to stay healthy and active as you age," according to the National Institute on Aging. Proper nutrition and keeping both your mind and body active along with not smoking, getting regular checkups, and practicing safety habits at home and in the car will help older adults get the most out of life.
The National Institute on Aging notes that older adults can benefit from four types of exercise:
- Endurance activities such as walking, swimming or riding a bike that build "staying power" and improve the heart and circulatory system.
- Strengthening exercises that build muscle tissue and help reduce age-related muscle loss.
- Stretching exercises to help keep the body limber and flexible.
- Balance exercises to help reduce the chance of falls.
More information on healthy aging and exercise for older adults can be obtained at nihseniorhealth.com
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